Natural Migraine Cures

Natural migraine cures are sought out by many people who do not like to take drugs which have side effects and only offer temporary relief. Among the natural migraine cures that have been tried herbal supplements, nutritional therapy, acupuncture, chiropractic adjustment biofeedback. People may vary in their response to these cures as everyone is different and the factors contribution to migraine headaches vary from person to person. some of the most successful natural migraine cures are detailed below. You should always consult your doctor before undertaking any of these cures.

Chiropractic adjustment

Chiropractic adjustment can align neck bones that may be pressing on nerves causing irritation that can lead to migraine attacks. They can also help to relieve muscle tension in this area. Studies have shown that as many as 80% of sufferers gained relief with this method.

Neck exercises

Next exercises can be used to relieve the tension in the muscles of the neck which can lead to reduced blood flow to the brain. This oxygen deprivation can then trigger a migraine attack.

Controlling Blood Sugar with Diet

Migraines can be related to low blood sugar. This can be caused by eating too many foods containing refined sugar which, although initially raising blood sugar, causes a subsequent drop when insulin is released to deal with a high concentration of sugar in the blood. The very low level of blood sugar thing causes many natural chemicals to be released into the blood which can trigger a migraine attack. It is preferable to keep the blood sugar level without these highs and lows. To do this follow the guidelines below:

• Avoid refined foods that contain sugar including honey and other syrups


• Avoid alcohol


• Eat plenty of fresh fruit and avoid dried fruits


• Eat regularly. Small meals eaten regularly a much better than one or two very large meals daily


• Always eat protein when you eat complex carbohydrates (starches)
  

Avoid Foods That Trigger Your Migraine

there are many different foods that have been shown to trigger migraines, but you will need to find out for yourself your own migraine triggers. One way to do this is to keep a diary of your food intake so you can correlate it with attacks. There are blood tests available and can be used to find foods that you are reacting to. Some foods contain amines have been shown to cause migraines, as amines constrict blood vessels leading to the attack. Amines are found in foods such as chocolate, potatoes, pineapples, tomatoes, cheese, wine, beer, yeast extracts and many more.

Vitamin and Mineral Deficiencies

some migraine sufferers have low levels of magnesium in their cells. Supplements of magnesium in the form of magnesium citrate have been used with success.
Chromium has also been shown below and people with poor blood sugar control. Low blood sugar can lead to migraine attack. Supplements of chromium may help blood sugar control.
Vitamin B3 can be used to prevent migraine as it is a vasodilator and opens up the blood vessels which are constricted during a migraine attack.
Omega 3 oils may help people suffering from migraine attacks as some trials have shown good results with migraine sufferers taking high doses.

Herbal Cures for Migraine

Feverfew has been shown to help prevent migraine attacks is taken for a few months. It is an anti-inflammatory and is thought to prevent constriction of the blood vessels in the head.
Butterbur has also been found to prevent migraine attacks is taken for at least four weeks. It is thought to work by relaxing blood vessels and preventing the formation of histamine.

Conclusion

Natural migraine cures can really help the frequency and severity of migraine attacks but always consult your doctor before you use any of the above migraine relief treatments.