Migraine Remedies and Cures

Migraine Remedies and Symptoms

2010-02-10T19:07:00.000-08:00

More than 29 million people in the US suffer from migraines, twenty percent experience an aura before the pain begins. Prescription migraine remedies include the use of ergotamine with caffeine, rizatriptan (Maxalt), sumatriptan (Imitrex), frovatriptan (Frova), almotriptan (Axert), and zolmitriptan (Zomig). Natural migraine remedies include feverfew, Butterbur, magnesium and 5-HTP.

Migraines generally last from four to seventy two hours and include the following symptoms :

Throbbing or pulsating severe pain on one side of the head

Sensitivity or sound and/or light

Nausea, may be accompanied by vomiting

Pain increases with physical activity

Auras may include light flashes, blind spots in vision, tingling in one leg or arm.

For a diagnosis of migraine the following conditions must be met :

The headache must have at least two of the following

pain on one side of the head

pulsating or throbbing

moderate to severe pain

pain worse on physical activity or causes the patient to avoid their usual physical activity

While the headache is occurring at least one of the following must be present :

Nausea with or without vomiting

Photophobia (sensitivity to light) or phonophobia (sensitivity to sound)

Other symptoms in addition to these may accompany the migraine including loss of appetite, numbness, weakness and fatigue. After an attack there may be neck pain, sleepiness and mental dullness.

Migraine Triggers

Migraines can be triggered by a wide range of factors and vary considerably from person to person. If you suffer from migraines if would be a good idea to keep a diary to try to identify your own triggers. Some of the triggering factors include :

Bright lights, loud noises, and certain odors or perfumes

Allergic reactions

Changes in sleep patterns

Physical or emotional stress

Skipping meals

Smoking or exposure to smoke

Menstrual cycle fluctuations, birth control pills, hormone fluctuations during the menopause transition

Alcohol

Foods containing tyramine (red wine, aged cheese, smoked fish, chicken livers, figs, and some beans), monosodium glutamate (MSG) or nitrates (like bacon, hot dogs, and salami)

Tension headaches

aspartame

Other foods such as nuts, peanut butter,chocolate, avocado, banana, onions, citrus, dairy products, and pickled or fermented foods.

Some studies however have found no correlation between some of the foods popularly supposed to induce migraines including chocolate, cheese, histamine, tyramine, nitrates, or nitrites. Some studies suggest that dehydration, alcohol and caffeine withdrawal and missing, meals were important triggers.

Migraine Remedies

Migraine should be diagnosed by a doctor who will advise on the best course of treatment, there are however some things you can try to help with the pain.

An ice pack on the side of the head that is affected can reduce the pain

Feverfew (Tanacetum parthenium) has a long tradition of being used for the treatment of headaches. Results of clinical studies are mixed about its effectiveness. I have personally used feverfew and found it to be effective.

Cut our aspertame from your diet. I can personally testify that after having suffered with migraines for over twenty years I stopped using any products containing aspertame (for a different reason). In over five years since I stopped using aspertame I have had NO migraines.

Other natural migraine remedies will be explored in future articles.

Natural Migraine Remedies

2010-02-09T15:22:00.000-08:00

There are some migraine remedies that you can try at home, however if you suffer from migraines you should always consult a medical practitioner for diagnosis and treatment. Many natural remedies have a long history of use in the relief of migraines. Some natural remedies for migraine are detailed below.

Feverfew - Tanacetum parthenium

Feverfew is a natural migraine cure that has been used for many years for the relief of arthritis, fever and pain. It has increased in popularity since the 1980's as an alternative to drug treatment. Clinical studies have shown the effectiveness of feverfew in reducing the frequency and the pain associated with migraine. One study of 170 sufferers showed a significant decrease in the frequency of migraines from 1.9 migraines a month to 1.3. However other studies have not shown this effect and others have mixed results. If you suffer from migraines it is worth trying feverfew and seeing if it helps to reduce the frequency of your attacks.

Feverfew does have some side effects including abdominal problems such as gas, nausea, vomiting and pain. Also people who are allergic to ragweed, yarrow or chamomile should not take feverfew. If you have a bleeding disorder or take any blood thinning medicines such as warfarin or aspirin you should consult a medical practitioner before you take feverfew. The safety of using feverfew if you are pregnant or nursing has not been established.

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5-HTP - 5-Hydroxytryptophan

5-HTP is produced from tryptophan, an amino acid, in the body and is used in the production of melatonin and serotonin. research has indicated that 5-HTP is a migraine remedy that can reduce the severity of attacks although only a limited number of studies have been done to date.

5-HTP can be purchased as a supplement and is made from the seeds of Griffonia simplicifolia which is native to parts of Africa.

Magnesium

Some studies have shown that magnesium may have use as a migraine remedy. Magnesium is needed for many biochemical processes in the body including regulation of blood sugar levels and blood pressure, heart rhythm and for normal muscle and nerve function. Magnesium is a mineral found naturally in foods such as green leafy vegetables, nuts, seeds, and whole grains and in nutritional supplements.

Some studies have shown that magnesium supplements may help to reduce the frequency of migraines. In one study of sufferers taking 600mg a day the frequency was reduced by 41.6%. Some people in the study suffered some digestive irritation and diarrhoea. Not all studies have shown as high a decrease as this however so more studies are needed before it is proved conclusively that magnesium will decrease the frequency and severity of migraine attacks.

Some side effects of high dosage of magnesium include loss of appetite, nausea, low blood pressure and irregular heart beat. Some medications that can be affected by magnesium include some antibiotics, treatments for osteoporosis, diuretics, muscle relaxants and high blood pressure medications. Always consult a medical practitioner before taking a magnesium supplement.

Butterbur - Petasites hybridus

Butterbur is a herb found in Asia, Europe and North America and has been used as a migraine remedy for many years. The herb has also been used to allergies, asthma and stomach cramps for many years. Some studies have shown that butterbur is effective in treating migraines. In one study involving 245 migraine sufferers 50 or 75 mgs of butterbur extract were taken twice a day for four months. Results show that taking 75mgs a day was effective in reducing the severity and frequency of migraines.

Side effects of butterbur include indigestion, nausea, headache, constipation and diarrhoea. The safety of butterbur for the use of pregnant or nursing women and for children has not been determines. You should not take butterbur is you have liver or kidney disease. Butterbur is a member of the ragweed family so if you are allergic to ragweed, daisy, chrysanthemum or marigold you should not take butterbur. The raw herb contains pyrrolizidine alkaloids so should not be used as these are toxic and may cause cancer of the liver or kidneys. These should be extracted from the butterbur before use.

Now Foods Butterbur With Feverfew, 60 Capsules
List Price:$19.44
Description: Butterbur (Petasites hybridus) is a native shrub of Europe, North America, and Asia that has been used by the herbalists for centuries. Modern scientific studies have demonstrated that Butterbur supports healthy blood flow to the brain and healthy neurological function. Petasins, the active constituents in Butterbur, have been shown to play a role in minimizing the frequency and severity of neurological discomfort triggered by bright lights and stress that occasionally occurs in healthy individuals. In addition, Butterbur may help to maintain balanced seasonal immune responses.

Click here for more information on Now Foods Butterbur With Feverfew, 60 Capsules

Natural Migraine Cures

2009-02-26T06:07:00.000-08:00

Natural migraine cures are sought out by many people who do not like to take drugs which have side effects and only offer temporary relief. Among the natural migraine cures that have been tried herbal supplements, nutritional therapy, acupuncture, chiropractic adjustment biofeedback. People may vary in their response to these cures as everyone is different and the factors contribution to migraine headaches vary from person to person. some of the most successful natural migraine cures are detailed below. You should always consult your doctor before undertaking any of these cures.

Chiropractic adjustment

Chiropractic adjustment can align neck bones that may be pressing on nerves causing irritation that can lead to migraine attacks. They can also help to relieve muscle tension in this area. Studies have shown that as many as 80% of sufferers gained relief with this method.

Neck exercises

Next exercises can be used to relieve the tension in the muscles of the neck which can lead to reduced blood flow to the brain. This oxygen deprivation can then trigger a migraine attack.

Controlling Blood Sugar with Diet

Migraines can be related to low blood sugar. This can be caused by eating too many foods containing refined sugar which, although initially raising blood sugar, causes a subsequent drop when insulin is released to deal with a high concentration of sugar in the blood. The very low level of blood sugar thing causes many natural chemicals to be released into the blood which can trigger a migraine attack. It is preferable to keep the blood sugar level without these highs and lows. To do this follow the guidelines below:

Avoid refined foods that contain sugar including honey and other syrups

Avoid alcohol

Eat plenty of fresh fruit and avoid dried fruits

Eat regularly. Small meals eaten regularly a much better than one or two very large meals daily

Always eat protein when you eat complex carbohydrates (starches)

Avoid Foods That Trigger Your Migraine

there are many different foods that have been shown to trigger migraines, but you will need to find out for yourself your own migraine triggers. One way to do this is to keep a diary of your food intake so you can correlate it with attacks. There are blood tests available and can be used to find foods that you are reacting to. Some foods contain amines have been shown to cause migraines, as amines constrict blood vessels leading to the attack. Amines are found in foods such as chocolate, potatoes, pineapples, tomatoes, cheese, wine, beer, yeast extracts and many more.

Vitamin and Mineral Deficiencies

some migraine sufferers have low levels of magnesium in their cells. Supplements of magnesium in the form of magnesium citrate have been used with success.
Chromium has also been shown below and people with poor blood sugar control. Low blood sugar can lead to migraine attack. Supplements of chromium may help blood sugar control.
Vitamin B3 can be used to prevent migraine as it is a vasodilator and opens up the blood vessels which are constricted during a migraine attack.
Omega 3 oils may help people suffering from migraine attacks as some trials have shown good results with migraine sufferers taking high doses.

Herbal Cures for Migraine

Feverfew has been shown to help prevent migraine attacks is taken for a few months. It is an anti-inflammatory and is thought to prevent constriction of the blood vessels in the head.
Butterbur has also been found to prevent migraine attacks is taken for at least four weeks. It is thought to work by relaxing blood vessels and preventing the formation of histamine.

Conclusion

Natural migraine cures can really help the frequency and severity of migraine attacks but always consult your doctor before you use any of the above migraine relief treatments.

Migraine Remedies - Finding Your Trigger

2009-02-13T17:03:00.000-08:00

Migraine remedies can help to reduce the frequency and pain of a migraine but the best method is to prevent the migraine from occurring in the first place. A common cause of migraines is sensitivity to certain foods. Many different foods have been reported to be migraine triggers including cheese, alcohol, chocolate, yeast, mono sodium glutamate, nuts, citrus fruits, dairy products, caffeine and more. Avoiding the trigger can be a big help in preventing your migraine attacks but sorting out which of the many foods that cause migraines is your own particular trigger is not easy.

Keeping a Food Diary

What is the best way to determine your migraine trigger? The best way is to keep a diary of everything you eat and when you ate it. In a notebook write down the food you eat, the time you ate it and any symptoms you may experience. You might want to use a page each day with three columns for the food, time and symptoms.

It may take some time to be able to correlate foods with the onset of a migraine. Be careful not to blame a food from one attack. Only if you experience an attack after eating a food three times can you start to suspect that food is the culprit. It can also be complicated by having more than one trigger. Once you have identified a possible trigger eliminate that food from your diet and see if the frequency of your migraines decreases. If you still experience migraines it may not be the trigger or there may be more than one trigger.

As you can see finding a possible migraine trigger and eliminating it is not easy or fast. You may already suspect some foods so that may make it easier. However if you can find your trigger foods and eliminate them you will be able to decrease or even stop migraine attacks completely.

Migraine Remedies - Preventing Migraine by Knowing Your Trigger

2009-02-13T16:17:00.000-08:00

One of the best migraine remedies is to prevent the migraine before it starts. To do this is it necessary to find the cause of the migraine, the trigger. Keep a diary of food and environmental triggers to find out your own migraine trigger.There are a wide variety of triggers that have been reported and we've detailed some of them below.

Stress - a very common cause of migraines. Stress can be alleviated by the use of relaxation techniques or massage therapy. A classic pattern for migraines is for them to occur on a weekend when stress from the working week is relieved.

Insomnia and other sleep disturbances - missing sleep, irregular sleep patterns, even sleeping too much can trigger a migraine.

Hormone changes - in women migraines are often associated with changing hormone levels and may occur at the same time of the monthly cycle.

Bright lights and other stimulations - glare from the sun, flashing lights and eyestrain can trigger a migraine. Cigarette smoke, especially second hand smoke and some strong scents can be triggers.

Environmental factors - changes in air pressure, in the altitude, in temperature and humidity can all trigger a migraine. Many people experience migraines when flying.

Exercise - vigorous exercise can trigger migraines.

Medication - some OTC medications can trigger migraines especially pain relievers containing caffeine.

Food - food has long been known to trigger migraines and varies between individuals. Some common triggers include cheese, chocolate, caffeine, alcohol and chocolate. Mono sodium glutamate has been identified as a very frequent trigger and is often found in Chinese or Indian take aways.

Aspertame - aspertame has many side effects, causing migraines is only one of them.n, several proven migraine remedies are reviewed.

Natural Non Drug Migraine Remedies

2009-02-13T15:51:00.000-08:00

Migraine remedies can be prescribed drugs or natural remedies such as feverfew. Some non drug migraine remedies you can try are detailed below. Prevention is probably the best remedy so it is important that you identify the triggers. Certain foods, additives especially aspartame, stress and bright lights can all set off a migraine. You could keep a diary of foods to try to pinpoint any foods that set off your migraines.

Ice Packs or wraps

A specially prepared ice wrap can be purchased and should be placed on the forehead or neck. A home made version can easily be made. Wet a towel, squeeze it gently then fold and place in the freezer. Leave for about ten minutes only until it becomes stiff. Take out the towel and refold it so that the frozen part is in the middle and the still wet parts on the outside. Replace in the freezer until almost completely frozen. place around the eyes and head at the onset of a migraine.

Massage treatment

Lay down in a darkened room and have a partner massage your scalp. Ten or fifteen minutes should help to ward off the migraine or at least reduce the pain.

Heal Your Migraine With Natural Remedies

2009-01-15T17:12:00.000-08:00

If you are uneasy about taking pain medications, you may be interested in alternative treatments for migraine, or vascular, headaches. Alternative methods are natural ways to cure the pain and suffering of migraines. Alternative treatments are becoming more and more popular with doctors, especially when they are combined with prescription medications.

There are several factors that lead to the increasing popularity of natural migraine remedies. If you have a tendency to react adversely to prescription or over the counter medications, you may find that you can't take any of the available migraine medications. Of course, you may just prefer not to use prescription medications because you are concerned about adversely affecting your body after extended use. The side effects of migraine drugs also make them a problem for many people. The last reason many people are turning to natural migraine remedies is the cost of prescription drugs. Without good insurance, these drugs can just be too pricey for most people.

One of the easiest, and most effective, natural migraine remedies is to turn out the lights. Darkness can help you recover more quickly from a painful attack. While laying down in a dark area should help somewhat, you can make this remedy more effective by following a few simple tips.

* Keep it quiet. Turn off televisions, radios and other noisemakers.

* Make sure you are warm and cozy.

* Lay down and relax as much as possible.

* Don't close your eyes. Instead, cover them with a cloth, such as a scarf or a handkerchief. Closing your eyes actually uses additional muscles and can worsen your pain.

Relaxed breathing is another natural remedy for migraines. The reason this method is so effective is that knowing how badly your head is going to hurt when the migraine reaches full strength can cause you to have an anxiety attack. This makes your heart rate go up, which makes your blood move through your system more quickly, which increases your blood pressure. The increase in blood pressure puts more pressure on the areas being affected by your migraine attack, worsening the symptoms. It is essential for you to relax your breathing and slow your heart rate. To relax your breathing, you should:

1. Breathe in slowly and deeply. Then exhale just as slowly.

2. Take a second slow, deep breath. Take the time to feel the air going into your lungs and filling your body. Once you've inhaled as deeply as you can without growing uncomfortable, exhale slowly. Think about the way the air feels as it leaves your body. Be sure to breath out completely before you inhale again.

3. Repeat the entire process four to five more times, focusing on staying relaxed and slow.

4. You should feel far more relaxed and your breathing should be calmer. Your heart should be beating at a normal rate. Ideally, you should be so relaxed that you feel sleepy. Don't fight the feeling. Go ahead and fall asleep.

Lavender oil is the final natural remedy for migraine sufferers. This essential oil is known for its many uses, including its ability to soothe migraine headaches. Lavender oil is inexpensive and readily available. You will want to avoid fragrances or scented oils, as they are not effective. Essential oils are much more powerful. When you begin to feel migraine symptoms, you will need to place a drop of lavender oil on your temples or behind your ears. You may want to place two to three additional drops of oil on your pillow. This treatment is especially effective when combined with the first two natural migraine remedies. The scent of lavender is so relaxing that many people feel their migraine lessening almost right away.

Ideally, when you treat your migraine with these natural remedies, you will fall into a healing sleep and awaken feeling rested and ready to face the day.

Do you suffer from migraines and want natural relief from the pain? There are lots of natural remedies for migraines - read more today @ MigraineHelper dot com.

Article Source: http://EzineArticles.com/?expert=Niall_Roche

Stress Triggered Migraine Remedies

2009-01-13T17:09:00.000-08:00

Stress is a familiar trigger of migraine headaches, but minimizing stress is easier than treating migraines. Even so, with today's frenzied way of life, avoiding stress is an unattainable dream, in spite of medical authorities' warnings to patients.

Stress triggered migraine headaches can be steered clear of with various natural remedies. Aromatherapy, for instance, is known to straightforwardly affect our perception of stressors; it is becoming a valuable tool for avoiding these headache attacks. Aromatherapy demands little expense and many of the best stress reducing substances are readily available items.

Imagine yourself relaxing in a warm bath of lavender bath salts, burning eucalyptus oil candles, or enjoying a sandalwood scented handkerchief draped over your eyes. Keep in mind, this kind of remedy can help beat stress, but won't eliminate physiological responses to inherently stressful situations.

Consuming caffeinated drinks is another home remedies to know about. Caffeine has been shown to help dilate blood vessels, countering the migraine getting worse. Fruits rich in vitamin C support production of endorphins, these function as natural stress suppressors in the body. Massage can also greatly decrease stress induced muscle tension.

Not every migraine sufferer can depend on having a licensed masseuse on call, but the availability of consumer massage chairs or ergonomic pads placed a regular chair anybody can benefit from the power of a massage. Although a massage offered by a person is better than any gadget's, they're better than nothing.

Don't forget traditional relaxation techniques. Remember, when kids have trouble falling asleep, mothers tell them to try relaxing their body one muscle at a time and it usually works. Adult migraine patients can do the same, relaxing different muscle groups by focusing on relaxing the entire body, one muscle area at a time.

Learn more about avoiding migraines and feverfew for migraines at Medopedia.com

Article Source: http://EzineArticles.com/?expert=Antoinette_Boulay

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2008-02-15T11:03:00.000-08:00

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2008-02-09T17:42:00.001-08:00

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Updated February 11, 2008

About Us

2008-02-09T17:42:00.000-08:00

Migraine Remedies and Cures has been set up to provide you with information on treatments and remedies for migraine. We hope you find some interesting and informative. Please use the form below if you wish to contact us.

Migraine Remedies and Cures

Migraine Remedies and Symptoms

Migraine Triggers

Migraine Remedies

Natural Migraine Remedies

Feverfew - Tanacetum parthenium

5-HTP - 5-Hydroxytryptophan

Magnesium

Butterbur - Petasites hybridus

Natural Migraine Cures

Chiropractic adjustment

Neck exercises

Controlling Blood Sugar with Diet

Avoid Foods That Trigger Your Migraine

Vitamin and Mineral Deficiencies

Herbal Cures for Migraine

Conclusion

Migraine Remedies - Finding Your Trigger

Keeping a Food Diary

Migraine Remedies - Preventing Migraine by Knowing Your Trigger

Natural Non Drug Migraine Remedies

Ice Packs or wraps

Massage treatment

Heal Your Migraine With Natural Remedies

Stress Triggered Migraine Remedies

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